Brazilian Jiu Jitsu is the perfect martial art for anyone. Designed as a self defense system, where you may be up against a more dangerous opponent. Jiu Jitsu uses distance control, timing, angles, and leverage to survive using 4 basic steps. First closing the distance and taking the fight to the ground. Then passing the opponents legs or passing the gaurd. Next step is to control and create pressure, forcing an untrained attacker to make the wrong move. Finally use submissions to end the fight. Jiu Jitsu is more than a martial art, it is a life style. Lessons and obstacles on the mat transfer to our lives. The more we become comfortable under pressure the more we grow.